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Agni (the digestive fire), a source of internal heat, disperses throughout the summer to keep us cool. Our bodies naturally seek light foods and short meals that are easier to digest. Eating mindfully may help reduce the risk of overeating by allowing yourself to completely experience the taste and texture of your food. If you like dishes that are chilled, liquid and even somewhat greasy in the summertime, you're in luck. Seasonal fruits and salads are best enjoyed now. Dairy desserts like ice cream and fresh handmade yogurt are perfect at this time of year because of the abundance of...

Most individuals can get up earlier in the mornings because of the increased energy that comes with summertime. Natural and healthy rhythms may be found in this way. Getting up early in the morning is also a great time to get in a workout. Use a pitta-soothing oil such as Coconut Oil, Sunflower Oil, or Pitta Massage Oil to massage into the skin before you take a shower or bath to help relax the nervous system and reduce heat buildup. It's best to dress in light, breathable clothes made of cotton or silk and wear cool colors such as gray...

Since summer has so many of the qualities of a pitta season, such as the intense heat, extended days in the sun, and a heightened sense of intensity, it is appropriate to refer to summer as a pitta season. Some regions are particularly moist at this time of year, but since extreme heat causes everything to dry out, summer is sometimes referred to be dry. During the summer months, vata dosha qualities such as expansion and movement may be found. Summer's particular personality is something to be celebrated, but it's also something that may be overdone. The goal of establishing...

It all starts with a spark. Summer is here! Do you like the long, sunny days of summer? Is that something you'd want to experience more of in your life? Maybe you're simply a hot weather junkie and can't get enough of it. Or do you fear the summer heat and make every effort to stay out of the direct rays of the sun? Seasons come and go with their own individual personalities. Summer may either strengthen your internal harmony or irritate one of your intrinsic inclinations, depending on your constitution. The winter may be their favorite season, but a...