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How does Ashwagandha promote beauty from the inside out? This superfood cultivates mindfulness, healthy skin, and holistic wellness. Withania somnifera, the scientific name for ashwagandha, is an Asian and African native. Long used in ancient Indian Ayurvedic medicine as an anti-inflammatory, anti-insomnia, and nutritional supplement, this herb is also known as "Indian ginseng."Ashwagandha, too, is an adaptogenic herb. In other words, it makes it easier for your body to deal with stress. Ashwagandha's health benefits have been studied mostly on animals, therefore doctors are unable to determine for sure how effective it is. This herbal supplement, on the other hand, may be...

TURMERIC IN SKINCARE: Why most skincare brands are using turmeric as a main ingredient Here's the thing, anyone who has tried turmeric will tell you it's a godsend. Turmeric is regarded as a universal healer in Ayurvedic medicine, and it's not hard to see why! With its properties that have proven to give benefits to our skincare and different health conditions from the respiratory system to the digestive system, people are getting hooked on this magical treat. Turmeric as a holistic treatment. Is something wrong with your stomach? Have you had too much to drink? Feeling feverish? Just make either a cup of tea or milk...

Touch the body, heal the mind, calm the spirit. Kansa Vatki is a detoxing technique that assists the body eliminate toxins and restoring balance to the energy system. A 5000-year-old Ayurvedic foot and lower leg massage focusing on the following: Marma therapy - marma points are vital energy and nerve endings connected to the interior organs. Dosha balancing Abhyanga - warm Ayurvedic oil massage that activates the power of the healing metal. The Kansa Vatki is a specific Ayurvedic bowl made out of Kansa which is a mixture of Copper and Tin, and sometimes with Zinc. Its use is primarily massaging the legs and feet that have...

SHOULD YOU USE FACIAL OIL IF YOU HAVE ROSACEA? Rosacea is a kind of chronic skin inflammation marked by a rose-like appearance or reddening of the skin, particularly the cheeks and nose, and is caused by a Pitta imbalance. It is more frequent in fair-skinned people, however, it may also be found in dark-skinned persons, and it gets more noticeable as you get older.Rosacea manifests symptoms such as facial flushing, thickening of the skin, the appearance of blood vessels, big open pores, uneven skin, and tiny bumps around the eyes and nose, and is frequently misdiagnosed as acne or eczema. Although...