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People get stuck in a cycle of mental and emotional exhaustion that can make it impossible to improve your body. People get stuck in a cycle of mental and emotional exhaustion that can make it impossible to improve your body. When you're tired, you don't have the energy to be active and eat well. And when you're not eating well, your body is less able to fight off disease and illness. The result? You get sicker from all the stressors piling up on top of one another. Kapha is the main fuel for our bodies, and it generally fills us...

Introduction Ojas is the energy in the body that helps your mind and body to function optimally. It's like a fuel for your inner fire, and it comes from eating well and living well. What is Ojas? Ojas is the energy that keeps us healthy and strong. It's the essence of life. It is our immune system and it gives us strength, vitality and vitality to think clearly. Prana is the energy and strength that comes from Ojas after it has been kindled into Tejas. Ojas is the potential, the stamina of the mind and nervous system for holding Tejas...

Introduction The colder months are here, and it's time to prepare for winter. If you're like me, this means planning a healthy routine that will help me stay warm and healthy throughout the colder months. I've found that Ayurvedic principles can be applied to just about any situation in life—and they're especially helpful when it comes to staying healthy during the winter months. In this article, I'll share my winter healing routine with you so that you can start yours off right! Sleep early and rise before the sun. Sleep at least 7-8 hours a night. If you can't get...

How Ayurveda can help you through the winter Ayurveda has been the traditional health system of India for thousands of years. It holds ancient secrets to living a balanced life centered and aligned around your inner qualities, and the environment in which you live. Ayurvedic treatments and lifestyle advice help each individual to harmonize with the external world in order to adapt to their internal desires. The Kapha season of winter is characterized by cold, wet, and heavy (earth and water) qualities. The accumulating quality of Kapha creates a desire to slow down, store energy, and conserve. Ayurveda can help...