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Understanding the Kapha and Pitta Doshas To make a smooth transition from Kapha to Pitta season, it is essential to understand the Kapha and Pitta doshas. Kapha is associated with the elements of earth and water, and it provides the body with stability and structure. In contrast, Pitta is associated with the elements of fire and water, and it provides the body with metabolism and transformation. The transition from Kapha to Pitta season requires a gradual and gentle shift in our daily routines and diet to maintain balance and harmony within our bodies. Waking Up Early One of the essential...

Spring is a season of renewal, growth, and rejuvenation. In Ayurveda, the ancient Indian system of medicine, spring is also considered a time for detoxification and liver support. The liver is an essential organ that performs more than 500 functions in the body, including filtering toxins from the blood and producing bile to aid in digestion. Therefore, it's crucial to prioritize liver support during this time of year to ensure optimal health and well-being.

Ayurvedic massage, also known as Abhyanga, is a traditional form of bodywork that has been used in India for thousands of years to promote physical and emotional well-being. This form of massage is based on the principles of Ayurveda, an ancient system of medicine that emphasizes the balance of the mind, body, and spirit.

In Ayurveda, hemp is considered a member of the "Vijaya" group of herbs, which includes other medicinal plants with psychoactive properties. Hemp is classified as a "sattvic" herb, meaning it promotes clarity of mind and a calm, peaceful state of being. It is said to balance the three doshas - Vata, Pitta, and Kapha - making it a versatile herb for promoting overall health and wellness.