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"OM" MANTRA OF THE AJNA: HOW TO UNBLOCK THE THIRD EYE CHAKRA The Ajna chakra is the seat of wisdom, consciousness, and one’s soul. This is where we not only see what is going on around us, but we also understand the meanings behind almost everything! It also helps us establish a healthy and disciplined view of reality without missing seeing the bigger picture.  Nourishing the Ajna chakra is very important as its gift includes the ultimate vision - seeing both the inner and outer worlds. Also known as “the third eye” chakra, it is believed to be located in the...

AJNA, THE THIRD EYE CHAKRA Ajna (Agya chakra), which means “the seat of intuition” in Sanskrit, is the sixth primary chakra. It is the center of a person’s perception and consciousness. Its Sanskrit name also means “perceive,” “beyond wisdom,” and “command” and thus it is responsible for one's intuition and intelligence. It gives us access to the higher self within us for guidance drawing a line between our illusion and truths from the depths of our being. Nourishing the Ajna chakra is very important as its gift includes the ultimate vision - seeing both the inner and outer worlds. Also...

VISHUDDHA, THE THROAT CHAKRA Vishuddha or our throat chakra is the fifth primary chakra. Located in our throat and is represented by our innate nature and ability to articulate, it controls our need and power to self-expression. The throat chakra is responsible for communication, and our ability to speak our personal truth. Physically, it is believed to be situated in the neck and throat. It is also associated with both the ears and the mouth, and thus its relation with our hearing and speaking skills, so when this chakra is misaligned and we suffer from its imbalance, we experience issues...

Garshana or Dry Brushing Dry Brushing is widely becoming a part of contemporary skincare. But did you know that it's derived from Ayurveda? Ayurveda teaches the process of holistic healing. This means that what you do with your body affects your mental, emotional, and spiritual aspects. Ayurvedic practice follows healing that starts from deep within and then towards your physical aspect. Garshana or dry brushing is one of the ancient Ayurvedic medicinal practices that has been around for centuries. Similar to a massage, dry brushing also gives a relaxing feeling, works holistically for our overall health - physically and mentally....