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Did you know that the seasons, like our body's doshas, follow the same cycles?  Ayurveda found that while the flow of seasons and their qualities differ each year, they remain in accordance to a certain rhythm. Understanding this cycle helps us understand the effect on our body and mind when we eat different foods, sleep patterns, and even our moods. This article aims to outline a few tips for balancing vata during the fall season! The fall, otherwise known as Vata season, is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter with...

Imbalanced doshas can cause a number of symptoms such as fatigue, skin disorders and many others. A Kansa wand is worn on your third eye chakra and throughout the day zaps away at your toxins. Its energy flows down to the base chakra where it sends out healing energy through your feet. Your thoughts are left alone as it turns daily drudgery into energy!

ACNE IN AYURVEDA: Its cause and treatment Acne affects more than 85% of teenagers in their growing years, and even young adults. Acne can affect anyone regardless of age, color of hair, and sex. In Ayurveda, acne is referred to as 'Yauvan Pidika,' and is believed to be a manifestation of an aggravated Pitta dosha. If you have an adult acne, your pitta and vata elements are definitely imbalanced. Acne appears because the actual structures that are supposed to clear and eliminate dead cells and produce new tissues on your face get clogged. Your body overproduces oil leading to extra...

In Ayurveda, health is our natural state — our balanced state of body, mind and spirit. According to Ayurveda, our health is influenced by many things, both internal and external. These include our mental, physical and emotional states; the foods we eat; relationships with others; even the thoughts we think. When everything works in synchronicity, the result is a healthy body. However, when there is an imbalance in any one of these aspects due to such factors as overeating or the stress associated with work or family issues, then disease can arise and impair any one or all of these...