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Balancing the Doshas in Winter
People get stuck in a cycle of mental and emotional exhaustion that can make it impossible to improve your body. People get stuck in a cycle of mental and emotional...
Balancing the Doshas in Winter
People get stuck in a cycle of mental and emotional exhaustion that can make it impossible to improve your body. People get stuck in a cycle of mental and emotional...
Build your Ojas
Introduction Ojas is the energy in the body that helps your mind and body to function optimally. It's like a fuel for your inner fire, and it comes from eating...
Build your Ojas
Introduction Ojas is the energy in the body that helps your mind and body to function optimally. It's like a fuel for your inner fire, and it comes from eating...
Ayurveda's Holistic Healing Routine in Winter
Introduction The colder months are here, and it's time to prepare for winter. If you're like me, this means planning a healthy routine that will help me stay warm and...
Ayurveda's Holistic Healing Routine in Winter
Introduction The colder months are here, and it's time to prepare for winter. If you're like me, this means planning a healthy routine that will help me stay warm and...
Transitioning to Winter - The Kapha season
How Ayurveda can help you through the winter Ayurveda has been the traditional health system of India for thousands of years. It holds ancient secrets to living a balanced life...
Transitioning to Winter - The Kapha season
How Ayurveda can help you through the winter Ayurveda has been the traditional health system of India for thousands of years. It holds ancient secrets to living a balanced life...
Kansa Wand for Motivation and Clearer Mind
Challenges can be perceived in two different ways: a fall or a silver lining. The current global health crisis could offer a personal silver lining to someone who believes in...
Kansa Wand for Motivation and Clearer Mind
Challenges can be perceived in two different ways: a fall or a silver lining. The current global health crisis could offer a personal silver lining to someone who believes in...
Kansa Wand for Weight Loss
While it’s true that being comfortable in our body whatever shape we are is an act of self-love and self-care, we still need to be mindful of our health. Being...
Kansa Wand for Weight Loss
While it’s true that being comfortable in our body whatever shape we are is an act of self-love and self-care, we still need to be mindful of our health. Being...